Then, there’s calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks, tofu, canned salmon, almonds and dark green leafy vegetables that help promote strong teeth and bones. Some of the best foods for healthy teeth are fresh fruits and veggies because of their high nutritional value and added teeth cleaning benefits. So, which foods are best for teeth and gum health? This means maintain a balanced diet of fruits, vegetables, protein foods, calcium-rich foods and whole grains for a healthy smile as well as a healthy body. Even with a good oral hygiene routine (brushing twice a day, flossing once a day), it can still be hard to keep your teeth healthy over the long term.Įating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. The difference between a healthy smile and frequent visits to the dentist has a lot to do with your diet. Those starchy or sugary foods we love are also loved by the bacteria in your mouth that can cause tooth decay and gum disease. You’ve probably heard the saying, you are what you eat well that's particularly true for your teeth and gums.
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